Do you spend a lot of time on your phone? If you answered “yes” to this question you definitely aren’t alone; the average adult spends plenty of time interacting with their phone over the course of a day. However, your phone usage might be keeping you from getting a good night’s sleep.
Phones Can Be Addictive And Distracting
Are you going to bed on time every night? If you find that you’re consistently staying up too late, you should take a look at what you’re doing before you settle down for the night. If you’re checking your phone before you sleep, it’s likely that you’re spending more time on your phone than you should be.
Because there are so many notifications and messages for you to see, you can get carried away when you spend time on your phone. It’s a good idea to set strict limits on your phone usage. At a certain time of night, you’re going to want to put your phone down or even turn it off.
The Light On A Phone Can Keep You Awake
Phones typically have a backlit screen that makes the phone easy to read. This light definitely comes in handy, but it can actually cause problems when it comes to sleep. Because the bright light is similar to sunlight, it can signal to your body that it’s not the time for sleep.
Thankfully, this particular problem has an easy fix. You can change the way your phone’s lighting works at night. A lot of smartphones can use a different type of lighting when it’s close to your bedtime. This will signal to your body that it’s ready to rest.
Phones Can Be Noisy
Phone notifications can easily wake you up at night, especially if you’re not a heavy sleeper. Even if you have your phone on vibrate, the sound that you hear when you get a text could bring you back to the waking world.
It’s best to keep your phone on silent at night. If you’re worried about missing important messages, you can change your phone’s settings so that your phone only makes sounds if you get a message from a particular person or number. That way, your phone will stay silent unless an important message comes in.
Phones Can Be A Positive Influence
Your phone can keep you from sleeping, but it can also help you to get all of the sleep that you need. There are a lot of apps that are specifically designed to help people get more restful sleep.
Instead of allowing your phone to keep you from sleeping, why not try to turn it into a useful tool? Start looking at sleep apps and see if any of them might be able to help you.
It’s clear that phones can affect your sleep habits in a lot of different ways. If you pay more attention to the ways your phone is influencing you, you’ll be able to make sure you can get plenty of sleep and still enjoy your phone.